Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...


8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.


Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...


10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.


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Sustainable Meat: The Best and Worst Kinds, Ranked by a Sustainability Nutritionist

Can you enjoy meat and still practice an eco-friendly diet? From red to white meats, a registered dietitian reveals...


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Nutrition Experts Share 6 Earth-Friendlier Ways to Enjoy Your Favorite Foods

These small changes to your diet might be the most meaningful way you can help the planet, while also...


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Are You an Aspiring “Reducetarian”? These Are the 5 Smart Grocery Swaps You’ve Got...

For a lot of us, it's not quite practical to swear off meat forever. If that's the case, this writer—a...


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Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient

When you suddenly need a sugar fix, that urge might feel like it has a hold on you. To...

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7 Genius Nutrition Hacks a Dietitian Just Inspired Us to Try

You already love these foods! Now, this dietitian's intriguing ideas will give you clever new ways to enjoy more of...


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This Hidden Oatmeal Benefit Could Lower Your Cholesterol, According to Research

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique...


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4 Ways Medical Research Shows Coffee Really Might Be Good for Your Heart

A little validation for something you already love: Some recent research suggests coffee may support your cardiovascular wellness...


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Ramen Health Benefits—Are There Any? A Chef and Nutritionist Raise the Bar on Your Bowl

Satisfy your ramen craving and get more nourishment (and flavor!) from your noodle bowl. Plus, a savvy list of...


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Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)

Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain health, and...

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The Banana Health Benefit You for Sure Weren’t Aware Of, Dietitians Reveal

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good...


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11 Potassium-Rich Foods for a Healthy Heart, From Nutrition Experts

If you're one of the millions of people keeping an eye on your heart health, experts say it can be...


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Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals

You know salmon is good for you—but, some kinds are healthier than others. Here's how five registered dietitians rate different...


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Why Vegans Love Aquafaba and How to Make This Egg Substitute

Aquafaba is an easy-to-make vegan egg substitute. Here's what to know about cooking with aquafaba. Plus, aquafaba recipes to try.


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Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.


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8 Things to Know About Tilapia Nutrition

Is this popular fish good for you? Dietitians explain the nitty gritty facts of tilapia nutrition.


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Can Dogs Eat Avocado?

Avocados are all the craze these days. But can dogs eat avocado?


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Can Dogs Eat Grapes?

Many foods we eat are also safe for dogs in moderation. But can dogs eat grapes?

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Can Dogs Eat Tomatoes?

Tomatoes are a welcome addition to most sandwiches, salads, sauces, and burgers. But can dogs eat tomatoes?


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Can Dogs Eat Bananas?

Bananas are an important staple food globally. But can dogs eat bananas? Here's what to know about sharing this human...


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6 Health Benefits of Shrimp

Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.


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Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know

Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.


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Is Canned Tuna Healthy? 4 Benefits You Should Know About

Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.


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4 Substitutes You Can Use for Coconut Milk

Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead.