If You Have Pain Behind the Knee, Here’s What It Could Mean
Behind-the-knee pain could be due to muscle strain, arthritis, or something more serious. Learn more.
9 Posture Correctors That Back Experts Recommend
A posture corrector can help fix your spine alignment and prevent back pain.
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...
8 Causes of Lower Back Pain on Your Left or Right Side
One of these conditions may be behind your one-sided lower back pain. Here's what you should know.
18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Kristin Chenoweth: How I Cope With Chronic Pain
The world-renowned Broadway and television star Kristin Chenoweth opens up about chronic pain and shares her strategies for managing the...
What Is Tennis Elbow? Causes, Symptoms, and Treatment
Tennis elbow doesn't just affect tennis players. Here's what you need to know to help alleviate and prevent this type...
4 Frozen Shoulder Exercises to Help Boost Your Mobility
Frozen shoulder can be painful, but with regular exercises you can see improvements faster.
What Is Frozen Shoulder? Causes, Symptoms, Stages, and Treatments
Living with frozen shoulder can be difficult. Thankfully, in many cases, this condition can be treated without surgery.
Should You Use a Back Stretcher? What Experts Say
Back stretching devices aren't just a form of modern snake oil—they really can help improve back pain, range of...
A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief
Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...
What Is Scoliosis? A Guide to Symptoms, Treatments, and More
Here's what you need to know about scoliosis, including the symptoms, causes, and treatments.
Here Are Stretches and Yoga Moves That Can Help Scoliosis
If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
3 Mid-Back Stretches to Help Ease Back Pain
If you're experiencing aches in your mid-back, try these stretches for mid-back pain relief. They can loosen you up...
Have a Crick in Your Neck? Why It Happens and How to Fix It
That sudden shooting neck pain that stops you in your tracks? It's probably a crick in your neck, but...
Pinched Nerve in Your Neck? Here are the Symptoms and Treatments
A pinched nerve in the neck often can be treated with pain medications, heat, and physical therapy, but surgery...
7 Best Cooling and Heated Neck Wraps to Reduce Tension
Dealing with pesky neck pain? These cooling and heated neck wraps may help ease your discomfort.
The 7 Best Neck Massagers for Relieving Pain
If you're dealing with pesky neck pain, these expert-approved neck massagers may help ease your discomfort and provide relief.
What to Do if You Have Neck Pain on the Right Side
A holistic approach to this type of neck pain is your best bet for easing aches. Try these expert-approved...
How to Tell if You Have a Herniated Disc in Your Neck
A herniated disc in the neck can be excruciating. Learn the symptoms and how to find the best treatment for...
The 7 Best Neck Heating Pads for Pain Relief
Neck pain is, well, a pain in the neck. Here are expert tips for how to treat neck pain...
7 Best Mattresses for People with Scoliosis
The best mattress for scoliosis provides back pain relief, support, and promotes better spinal alignment. Here's how to...
Swayback vs. a Hump: The Difference Between Lordosis and Kyphosis
Kyphosis and lordosis are normal curves in the spine. Both can cause issues when they're excessive, but one has...
20 Symptoms of Scoliosis in Kids and Adults
Scoliosis symptoms are so subtle that they're easy to miss. These are the signs spine experts watch for when...
7 Treatments Used to Help Correct Scoliosis
Scoliosis seldom needs treatment, but in some cases, the curves grow more pronounced and need correction. Here are the...
7 Signs that You Have a Pulled Muscle in Your Neck
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and...
Parents: Here’s What You Need to Know About Scheuermann’s Kyphosis
Rounded shoulders aren't always a sign of bad posture; in some children, this can be a symptom of...
What Is Mild Scoliosis? Here’s Everything You Need to Know
Mild scoliosis—a curve of the spine—is more common than severe scoliosis and doesn't usually need treatment. Here's what to...
How to Use a Pain Scale to Assess Your Pain
A pain scale is a useful tool that helps you communicate to your health care provider how you're feeling.