16 Memory-Boosting Tips from Brain Scientists
Improve your memory so that you can recall your shopping list and even remember those numbers in your cell phone.
38 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today
Prevent those senior moments from plaguing your senior years. Here's what you can do to keep your mental skills sharp...
23 Brain-Boosting Foods That May Keep You Sharp
Keep your brain healthy and sharp with these nutrient-dense, brain-boosting foods, from berries to bone broth
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...
The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist
"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to...
10 Activities to Help You Connect With Your Loved One With Dementia
When a loved one's memory fades, the time you spend together today can be powerful for both your hearts and...
5 Healthy-Aging Lessons From One of The World’s Five Blue Zones
Why do people 'forget to die' on a small Greek island? Here are some healthy takeaways from this blue zone.
What Is Brain Fog? 9 Causes and Solutions
If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be...
The 8 Worst Foods for Your Brain
Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your...
6 Things that Science Says Can Shorten Your Life—and What You Can Do About Them
From how much you exercise to financial stress, these are the factors that can impact your life span.
Do Brain Games Actually Work?
Brain games might have some benefits, but a crossword a day won't necessarily keep the brain doctor away, according to...
15 Things You Didn’t Know Could Slow Down Aging
The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.
Here’s Why You Need Humor to Have a Healthy Brain
Humor activates our brains and enhances our well-being perhaps more than anything else.
Why Do We Remember False Information?
This phenomenon could explain why myths like “vaccines cause autism” and “fat in food is bad” stick around
Is Nature Your Brain’s Miracle Medicine?
Doctors from California to South Korea believe they’ve found the key to our mental health and creativity. The catch: You...
9 Important Things Your Brain Fog Is Trying to Tell You
If you've ever felt spaced out, absent-minded, or unable to focus for no clear reason, that's brain fog. Here...
12 Memory Problems that Look Like Alzheimer’s—But Aren’t
Memory lapses aren't always caused by Alzheimer's. Depression, infections, even vitamin deficiencies may be the reason.
7 Free Brain Games You Haven’t Tried Before
Strengthen your gray matter with these challenges to memory, math skills, and more.
15 Signs Your Body Is Aging Faster Than You Are
Have you stopped eating pickles because you can't get the jar open? Are your pants tight in the waist but...
30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...
If These 11 Things Apply to You, You May Be Smarter Than You Think
How many things can you check off this list?
Simple Rules to Follow if You Want to Live to 100
You might think that reaching the century mark is a long shot, but more and more people are living to...
20 Things You’re Never Too Old For
You used to enjoy these childhood staples, and we've got news for you: Not only do you not have to...